Personalized Hypnosis Recordings

Choose the area you’d most like to focus on

Each recording is created around your goals and the change you’d like to practice.

Sleep & Relaxation

Settle a busy mind, unwind at the end of the day and guide your nervous system into deep rest.

Confidence & Self-Belief

Build a more supportive inner voice, strengthen self-trust and practice meeting everyday challenges with greater confidence.

Public Speaking

Prepare to share your ideas with greater confidence, feel more composed when attention is on you and practice speaking in a way that feels natural to you.

Fear of Flying / Phobias

Practice relaxation and build a calmer, more prepared response to air travel or a specific fear.

Pain Coping & Relaxation

Explore relaxation and mental coping strategies for the emotional strain that can accompany ongoing pain. This recording is intended to support coping, not to treat the underlying cause of pain.

Anger & Emotional Regulation

Recognize what tends to trigger you, create more space between feeling and reaction, and practice responding to difficult moments with greater choice and self-control.

How it works

1. 1

   Place your order through secure checkout.

2. 2

   After payment, you receive a short personalization questionnaire on the confirmation page and by email.

3. 3

   Return your answers by email. The questionnaire includes a tick-box confirming the suitability list above. I’ll review what you’ve shared and create your personalized recording, approximately 20 minutes in length.

4. 4

   Receive your recording as a secure Google Drive link to a downloadable MP3 that is yours to keep.

Each recording is created individually. Once I have your completed questionnaire, I’ll confirm your anticipated delivery date by email. Delivery times may vary, and if I’m temporarily unavailable I’ll tell you of any expected delay before proceeding.