Whole-Person Wellbeing
Supporting meaningful change by recognizing the connection between mind, body, emotions, and lived experience.
At Lumina Within, I believe meaningful change is supported when we recognize the connection between our thoughts, emotions, behaviours, beliefs, and physical well-being.
Our experiences can affect us on many levels, which is why I take a whole-person approach rather than looking at any one part of your experience in isolation.
Depending on your goals and individual needs, your work with me may include RTT, RTC, or complementary mind-body approaches.
Rapid Transformational Therapy® (RTT)
Explore and transform the subconscious beliefs and patterns that may be influencing the way you think, feel, behave and experience your life.
Rapid Transformational Coaching® (RTC)
Turn insight into action with practical, forward-focused coaching, accountability and support as you create meaningful change.
Developed by Dr. John Turner and inspired by the epigenetic research of Dr. Bruce Lipton, CCT uses focused intention and guided visualization to support the body's natural healing responses as part of a whole-person approach to well-being.
As a Certified Somatic Mind-Body Healing Practitioner, I may incorporate approaches that support nervous system regulation, emotional awareness, and greater awareness of the connection between thoughts, emotions and physical sensations.
A gentle, energy-based complementary wellness practice using light touch or hands held just above the body. Reiki may be incorporated to support relaxation, balance, and overall well-being.
Available in person or remotely.
Healing Vortex — A gentle complementary wellness approach that may support relaxation, balance and overall well-being.
A 30-minute educational wellness session based on the Barry Neale Allergy Release method, for individuals interested in exploring the possible relationship between subconscious responses and environmental allergens. This complementary session does not involve hypnosis and is not intended to diagnose, treat, cure, or prevent allergies or replace appropriate medical care.
These complementary approaches are not intended to diagnose, treat, cure, or prevent disease or allergies, or replace appropriate medical care.
Every client is unique. Some people benefit from RTT alone. Others may benefit from integrating coaching or complementary mind-body approaches such as CCT, Somatic Mind-Body Healing, Reiki, or Healing Vortex as part of their journey.
Lumina Within provides complementary wellness services.
My services are not intended to replace medical care, psychological treatment, or advice from qualified healthcare professionals.
If you have a medical or mental health condition, I encourage you to continue working with your physician or other qualified healthcare provider.
Where appropriate, my services are designed to complement the care you are already receiving.
Your journey is unique. The approach we take will be too.