Sleep & Relaxation
Settle a busy mind, unwind at the end of the day and guide your nervous system into deep rest.
Personalized Hypnosis Recording
A personal space to focus on the change you want to create.
Sometimes you know what you'd like to change, and a little focused support can help you keep that intention in view. Your personalized hypnosis recording is created around one primary goal, using guided relaxation, imagery and suggestions to support reflection and the practice of more helpful ways of thinking, feeling and responding.
Listen regularly for at least 21 days as part of your personal-development practice. Everyone's experience is different, and specific outcomes cannot be guaranteed.
Your recording is shaped around the goals and details you choose to share in a short questionnaire. We'll focus on one primary area, with room to mention related goals, so the recording feels personal to what you want to work on.
Choose the area you'd most like to focus on
Each recording is created around your goals and the change you'd like to practise.
Confidence & Self-Belief
Build a more supportive inner voice, strengthen self-trust and practise meeting everyday challenges with greater confidence.
Public Speaking
Prepare to share your ideas with greater confidence, feel more composed when attention is on you and practise speaking in a way that feels natural to you.
Fear of Flying/Phobias
Practise relaxation and build a calmer, more prepared response to air travel or a specific fear.
Pain Coping & Relaxation
Explore relaxation and mental coping strategies for the emotional strain that can accompany ongoing pain. This recording is intended to support coping, not to treat the underlying cause of pain.
Anger & Emotional Regulation
Recognize what tends to trigger you, create more space between feeling and reaction, and practise responding to difficult moments with greater choice and self-control.
How it works
- 1
Place your order through secure checkout.
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After verified payment, I'll email you a short personalization questionnaire.
- 3
Return your answers by email. I'll review what you've shared and create your personalized recording, approximately 20 minutes in length.
- 4
Your recording will be delivered by email as a downloadable MP3. Delivery time: within one week.
Is this recording right for you?
Hypnosis is not suitable for everyone. For safety reasons, this personalized recording is not recommended for individuals with schizophrenia or other psychotic disorders, dissociative disorders, epilepsy (unless medically cleared), or severe or unstable mental health conditions.
This recording is intended for general wellbeing and personal development. It is not a substitute for medical care, mental health treatment, diagnosis or professional advice. Results vary, and no particular outcome is guaranteed.
If you have concerns about whether hypnosis is appropriate for you, please consult a suitably qualified healthcare professional before purchasing.
This personalized hypnosis recording is a self-development resource and is not an RTT session, coaching session, clinical assessment or substitute for medical or mental health care. It is not intended to diagnose, treat, cure or prevent any medical or mental health condition. For pain, persistent sleep difficulties, significant anxiety or anger that feels difficult to control, continue to seek appropriate support from a qualified healthcare professional.
Price: CA$89 — no additional tax at checkout.
Online purchase is opening soon. Questions in the meantime? Email info@luminawithin.ca.